Low-Carb Cauliflower Mashed Potatoes Recipe

February 13, 2019
Cauliflower on a green cloth in front of a metal pot.

Looking for a great low-carb cauliflower mashed potatoes recipe? Look no further!
Servings: 4

Ingredients:

  • 4 cups cauliflower
  • 1 ounce I Can’t Believe It’s Not Butter
  • 1 ounce Land O’Lakes Fat-Free Half & Half
  • Pinch of salt
  • Pinch of ground pepper

Directions:

Steam or microwave the cauliflower until soft. Purée in a food processor — adding the butter and the half & half to taste. Season with salt and pepper.

Nutrition:

One serving equals:
  • 81 calories
  • 2 grams protein
  • 5 grams carbohydrates
  • 6 grams fat
  • 2 grams saturated fats
  • 82 mg sodium
  • 4 mg cholesterol
  • 3 grams fiber

Newer Post >

Recent Posts

A couple visiting a doctor at a hormone clinic.

Bioidentical Hormone Replacement Therapy vs. Other Therapies

February 23, 2026
Learn how bioidentical hormone replacement therapy compares to other options, start feeling better with WeightSmartMD. Call (727) 343-9100.
Group of people doing cardio in a gym, led by a bald man in black shirt and shorts.

What to Know About Bioidentical Hormone Replacement Therapy

August 21, 2025
Discover personalized bioidentical hormone replacement therapy in St. Petersburg, FL, at WeightSmart MD. Contact (727) 343-9100 for a consultation today!
Macaroni and cheese casserole in white dish, with cauliflower and salt shaker.

Summer Recipes | Keto Chicken Cauliflower Mac and Cheese

June 27, 2022
Try our delicious Keto Chicken Cauliflower Mac and Cheese for a healthy summer meal. Find this delicious recipe and more at WeightSmartMD!
Keto Halloween sugar cookies, cut in pumpkin and bat shapes, on a wooden surface, with orange cookie cutters.

Keto Halloween Sugar Cookies

October 28, 2020
Enjoy the spooky season with our Keto Halloween Sugar Cookies, perfect for your low-carb lifestyle. Get the full recipe now from WeightSmartMD.
Easy keto vegetable frittata in a skillet, topped with zucchini slices and parsley.

Easy Keto Vegetable Frittata

October 26, 2020
Enjoy a quick and nutritious Keto Vegetable Frittata from WeightSmartMD, perfect for any meal. Try it today and elevate your healthy eating routine!
Two red bell peppers in a wooden basket, with a dark eggplant in the background.

No-Carb Roasted Eggplant and Peppers Recipe

February 25, 2019
Try our No-Carb Roasted Eggplant and Peppers Recipe for a healthy, delicious dish. Get the full recipe at WeightSmartMD and start cooking today!