Frequently Asked QuestionsHow long does it take to reach my weight loss goals? Since each person has different goals, discipline and body types there is no specific time. However, if you stick with the Weight Smart MD program and follow our recommendations you can lose up to 10 pounds in a week. What does low glycemic index mean? The glycemic index (GI) is the rate at which your body breaks down carbohydrates. Low glycemic carbohydrates break down slowly in the body releasing glucose and insulin slowly. These low glycemic carbs help control hunger levels and mood swings. Am I going to be hungry all the time? No! With your low GI diet, glucose level fluctuations are minimal leaving the body more full longer. We also prescribe pharmacy grade appetite suppressants to help with hunger pains as well, leaving the body feeling fuller longer. FDA approved appetite suppressants help alleviate hunger as well. Can I eat the foods I enjoy? At Weight Smart MD, we believe that everything is OK in moderation. Of course, the more you stick to the diet plan, the faster you will get to your fitness goals. Will I be tired? Stable blood glucose level results in more energy. Other benefits include mental clarity, immunity and disease prevention, as well as better moods. We also supply B12 injections to boost energy levels even more. Can I have fruit? Yes, our low GI diet includes fruit. We will provide you with a list of low GI fruits Can I eat red meat? We recommend lean cuts no more than 2 or 3 times per week. Do I have to eliminate fried foods or alcohol? These foods should be avoided. Alcohol should be consumed in moderation. |
